Welcome to Mental Health Awareness Month! We've got a series of interviews we really think you'll enjoy. We begin with Kate, a Psychiatric Mental Health Nurse Practitioner, specializing in complex trauma and complex PTSD. Some of her work includes the Crisis Intervention Team for the Knoxville police department which involves helping EMT service, fire rescue, and police sheriffs. We describe her as "the helper's helper" and take comfort that there's someone out there to aid our first responders. Trauma therapy is more important than ever in this pandemic and she says, “We’re coming in in the midst of your worst nightmare … and I’m coming in as a stabilizing force to get a sense of what do these people need, and what can we do to be a soft place to land for them as they are navigating a very difficult situation." We also talk about her self-care routine which involves plants! Lots and lots of plants! Kate is a ray of sunshine in a dark world, enjoy!